It’s vitally important that you take time to rest and refresh yourself especially if you work in a role which involves caring for others. As... Continue reading
Coaching with Dr Fiona Day is proven to deliver a +17.4% improvement in outcomes: BMJ Leader 12/23 | BMJ Leader 03/24 | BMJ Leader 04/24
Do you remember your first experience of mindfulness practice? Or perhaps you’ve never had one. I remember mine clearly, on a damp and cold Saturday... Continue reading
Lots of coaching clients want to improve their sleep, and say they are fed up with waking in the night thinking about work, or that... Continue reading
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