I’ve spent over 25 years studying, teaching, and using ‘positive psychology’, the science of what helps people to flourish, within the context of addressing the... Continue reading
How did you get yourself through school exams, on to the next stages until you got to your current position in your career? I expect... Continue reading
Do you remember your first experience of mindfulness practice? Or perhaps you’ve never had one. I remember mine clearly, on a damp and cold Saturday... Continue reading
